| Aerobic
Schedule |
|
| Our
Aerobic Schedule offers you: |
INTRO YOGA |
| A firmer ,leaner, and toned body...release all your stress and relax all your senses in this class. |
| SEXYDANSE |
| No experience necessary ... a good sense of humour and a noughty attitude are all you need to participate. Give yourself confidence and fell 100% sexy! |
| SUPER WORKOUT |
| First part of the class combines cardio, kicks & aerobics while the second part includes muscle toning exercises for the upper & lower body including abs. |
| Zumba |
| A fusion of latin and international music that creates a dynamic, exciting, and effective fitness system. Ditch the workout join the party. |
| BOOT CAMP |
| Routine includes repetitive movements and incorporates a circuit training program. Little coordination is needed. |
| CARDIO KARATE |
| An explosive cardio class using boxing, karate and other martial arts techniques. This class will burn the fat off your abs, legs and arms. |
| BALADI |
| Oriental dance accentuating on abdominal muscles, flexibility and cardiovascular endurance. |
| SALSA AEROBICS |
| An aerobic class which invites you to danse using music from Latin America. |
| POWER PUMP |
| The ideal course to tone all your body parts using hand weights, swiss ball and more. All muscle groups are worked! |
| TONUS EXTREME |
| The ideal course to tone all your body parts and improve your cardiovascular system with the use of hand weights. All muscle groups are worked! |
| 50/50 |
| One part Step Workout and one part Box Aerobics. |
| BODYDESIGN |
| Inspired by repetitive boxing and martial arts movements. Little coordination is needed. A great way to unwind. |
| TAI-BOXE |
| Inspired by repetitive boxing and martial arts movements. Little coordination is needed. A great way to unwind. |
