| Aerobic
Schedule |
|
| Our
Aerobic Schedule offers you: |
POWER PUMP |
| Get ready to run ,jump and pump your body strong with this class. All your muscles will feel it. |
| ABDOS FESSES (30 min.) |
| 30 minutes is all you need to get your abs and butt steel hard. |
| Latine moves |
| An aerobic class which invites you to danse using music from latin america. |
| HATHA Yoga |
| A firmer ,leaner, and toned body...release all your stress and relax all your senses in this class. |
| Cardio KickBox |
| An explosive cardio class using boxing ,karate and other martial arts. This class will burn the fat off your abs,legs and arms. |
| Training Camp
|
| Get ready to run, jump,scream...the Sargent is waiting for you! |
| Energy Blast! |
| An energetic workout on a Step combined with a toning routine for the legs, glutes.
|
| H.E.A.T. |
| High Energy Athletic Training. No choreography just plain fitness, cardio and strength training exercises. |
| Zumba |
| A fusion of latin and international music that creates a dynamic,exciting, and effective fitness system. Ditch the workout join the party. |
| Tae-box |
| An exciting class that combines boxing,kicking,and high intensity aerobics and anaerobic conditioning. |
| Baladi |
| Let yourself be seduced. A fun class which will improve flexibility and strength through movements that have been around for centuries. |
| SPINNING |
A
class combining aerobics and resistance training on a specially
designed stationnary bike resembling an outdoor bike.
- Always arrive 10 minutes before each class to adjust your bike.
- Eat well 3 hours before each class.
- Drink water before, during and after each class.
- Wipe clean your bike after each class.
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