Place Montréal-Nord

Mon. - Fri.:	5:30am to 11pm
Sat. & Sun.:	8am to 8pm
Telephone:	(514) 881-5722
Location:	See Map

Gym Services:

Free daycare service
Health Bar
Tanning ($1 for 5 min)
Sauna
Massage Therapy
Nutritional Consultations

Home » Personalized Programs

Personalized Programs

Our trained staff works with you to help you attain your own personal fitness goals.

Personal Trainers

Our center also offers a personal trainer service. Our personal trainers will inform you about proper nutrition, the amount of weight you should be using, reps, sets, and also motivate, educate and push you to limits you never thought possible. You'll be amazed at how fast you will lose fat, increase energy and transform your body.

Hourly rates vary between each personal trainer depending on their specialization.

Dickens Lambert	Tel.: 450-621-4125
• Fitness • Bodybuilding • Personal Trainer • Over 15 years experience • Weight loss Program (Total Body Transformation) • Rehabilitation programs approved by health care professionals. • Strength & Mass programs.	Certifications : • Can-fit Pro (Personal Training Specialist) • Bacc.Ed (TESL) Special Mentions • Musclemania Pro World Champion 2009 • IDFA Mr. Pro Universe 2009

Fernand Poltrini	Tel.: 514-895-5355
Area of concentration • Fitness • Bodybuilding • Won 2^nd Place Mr New Hampshire 2007 at the age of 64 • Over 10 years experience	Certifications: • C.O.R.F.I.T. - Phase 1: Trainer - Phase 2: Nutrition

Josée Tremblay	Tel.: 514-246-1159
Area of concentration • Fitness • Bodybuilding • Personal Trainer • Over 15 years experience • Paul Chek Back Training • Strength and Mass Programs by Charles Poliquin	Certifications : • Kinesiology • Certified Naturopath • Receipts furnished

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