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METGYM PERKS


Met Gym offers a diverse range of services for fitness enthusiasts. Our health bar serves a wide variety of Smoothies and Protein Shakes, freshly prepared in front of you.

JUICE BAR MET PROSHOP FREE DAYCARE FREE WIFI FREE ACCESS TO SAUNA & SHOWERS

TRAINERS

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ABOUT MET GYM


Met Gym now offers members 2 locations. Our concept is simple; to offer each member a pleasant training experience, with quality equipment in a clean and enthusiastic environment. We strive to offer our members an excellent service and high quality products, always at a very affordable price. Our employees are passionate about the industry and make it their mission to guide you to the path of success.

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GROUP CLASSES OFFERED


The Group Classes reinforce the cardiovascular system as well as muscular endurance. These intense classes require a lot of body movement, some choreography learning and a sweet balance between pleasure and pain!

This class offers a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
This class uses a combination of movement, postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level.
A class provides a fun and challenging cardiovascular workout. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction.
This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.

GROUP CLASSES

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CONTACT US


Met Gym Montreal-North

Tel: 514-881-5722

5841 Henri-Bourassa East
Montreal-North, QC H1G 2V1
Opening hours:

Monday to Friday: 5:30 am to 11:00 pm
Saturday, Sunday: 7:00 am to 8:00 pm


Met Gym Sherbrooke

Tel: 438-380-4635

7932 Sherbrooke East
Montréal, QC H1L 1A5
Opening hours:

Monday to Friday: 6:00 am to 11:00 pm
Saturday, Sunday: 7:00 am to 8:00 pm

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Come and try us for free, with no obligation:

Met Gym Offers:
  • Access to 2 locations
  • Free Daycare
  • Free Showers
  • Free Sauna
  • and much more ...