Home » Schedule

5879 Henri-Bourassa Est

Opening hours:
Monday to Friday: 5:30 am to 11:00 pm
Saturday, Sunday : 7:00 am to 8:00 pm

7932 Sherbrooke Est

Opening hours:
Monday to Friday: 6:00 am to 11:00 pm
Saturday, Sunday : 7:00 am to 8:00 pm

Monday
9:00 am Cardio Party
Nelson
10:00 am Tae Bo
Nelson
5:30 pm Cardio Tone
Sonia
6:30 pm Baladi (*Femmes Seulement)
Marie-Claude
7:30 pm Latin Fitness
Martin
Tuesday
9:00 am Pound Fitness
Jessica
12:00 pm Dance Cardio (45min)
Gabby
5:30 pm Body Tonus
Martin (remplacement)
6:30 pm Ritmo Latino
Alberto
Wednesday
9:00 am Abdos Fessier
Sonia (remplacement)
10:00 am Workout Yoga
Frank
12:00 pm PiYo (45 min)
Jessica
5:30 pm Latin Cardio
Gabby
6:30 pm HIIT (45 min)
Tomy
Thursday
8:30 am Tae Bo
Nelson
9:30 am Afro Toning
Martin
12:00 pm STRONG by Zumba® (45min)
Jessica
5:30 pm Pump & Tone
Sonia
6:30 pm Latin Fitness
Martin
Friday
8:30 am Zumba® Fitness
Nelson
9:30 am Pump & Tone
Sonia (remplacement)
12:00 pm Yoga (45 min)
Frank
5:30 pm Clubbin' Cardio (90 min)
Gabby & Alberto
Saturday
8:30 am Cardio Pump
Nancy
9:30 am Yoga
Frank
10:30 am Fiesta Latina
Alberto
Sunday
10:00 am Pound Fitness
Jessica
Details/Notes: Summer' Schedule Week from August 19th - 25th, 2019. The schedule and instructor may be subject to change. $10 for non-members of Metgym.
Monday
9:30 am Zumba® Fitness
Jessica
10:30 am Yoga
Frank
5:30 pm Djamboola
Ketia
6:30 pm STRONG by Zumba®
Leanza
7:30 pm Ritmo Latino
Alberto
Tuesday
9:30 am Zumba® Toning
Franklin
5:30 pm Turbo Kick (45min)
Nora
6:30 pm Zumba® Fitness
Kat
Wednesday
9:30 am Afro Toning
Martin
5:30 pm Fit Dance
Kat
6:30 pm Body Workout
Maria
7:30 pm Cardio Latino
Franklin
Thursday
9:30 am Step Toning
Franklin
10:30 am Pilates
Frank
5:30 pm STRONG by Zumba®
Leanza (remplacement)
6:30 pm Ritmo Latino
Alberto
Friday
8:30 am HIIT (45 min)
Tomy
9:30 am BootCamp
Tomy
10:30 am Latin Fitness
Martin
5:30 pm Pound Fitness
Jessica
6:30 pm Yoga
Anouka
Saturday
9:30 am HIIT
Gen
10:30 am Djamboola
Ketia (remplacement)
11:30 am Yoga
Lily
Sunday
10:30 am Legs, Abs & Bum
Gen
11:30 am Yoga-Stretch "Express" (30min)
Gen
Details/Notes: Summer' Schedule Week from August 19th - 25th, 2019. The schedule and instructor may be subject to change. $10 for non-members of Metgym.
Monday
5:30 pm Interval Spin
Nick (remplacement)
Tuesday
Wednesday
6:00 pm Spinning
Sonia
Thursday
5:30 pm Spin Express (45 min)
Nick (remplacement)
Friday
Saturday
10:30 am Spinning
Sonia
Sunday
Details/Notes: Summer' Schedule Week from August 19th - 25th, 2019. The schedule and instructor may be subject to change. $10 for non-members of Metgym. Reservation required 24hrs in advance.